Endings & beginnings for our work with mums

Sarah Haddow rounds up our most recent 8-week course

moving with mums with low moodThis term’s course for mothers with post-natal depression comes to an end this week. We are always so empowered by the strength and resilience of the mums we work with.

Our focus for this course was about “letting go” and seeing what might happen when we don’t hold on so tight. Just the very thought of this can be an impossible task when we need to juggle a million things at once. What happens when we trust another and let go of the worries for just a little while?

After a few weeks of working together with these brave women, it was extraordinary to see the lightness in their faces after one of our exercises – their whole body calmed and they felt free. One mum said

“It is amazing how much lighter I feel and I realise I need to let go and put myself first sometimes.”


We will be running two courses next term, and have a few spaces left on each:

Mondays: Parkside Children’s centre

Starting 30th October (7 weeks), 10 – 11.30am

Wednesdays: Midsomer Norton Town Hall

Starting 1st November (7 weeks), 10 – 11.30am

Please contact Ruth for more information:- Ruth@makeamove.org.uk

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